Move Better. Recover Faster.
One-on-one rehabilitation support, recovery, and performance care powered by personalized plans and advanced wellness technology.
From pain and injury recovery to mobility, strength, and athletic performance—Alina Personal Trainer helps you move with more confidence.
- One-on-One Expert Care
- Advanced Clinical Technology
- Personalized Treatment Plans
PTA, LMT
Licensed Expert
Our Services
Specialized Care for Every Need
Using advanced, evidence-based techniques and state-of-the-art equipment, our therapists create personalized plans that restore strength, mobility, and confidence.
Training by Fit2Balance
Personal training for strength, mobility, and balance.
Explore the dedicated Fit2Balance training experience, separate from clinical rehabilitation.
Advanced Recovery Technology
Clinical-Grade Modalities
Used to support pain relief, mobility, tissue recovery, and performance.
At Alina Personal Trainer, we combine hands-on rehabilitation support with advanced therapeutic technology. Every modality is selected based on your goals and appropriate clinical guidance— never a one-size-fits-all protocol.
Not sure what your body needs? We'll guide you during your evaluation.
LightForce Deep Tissue Laser Therapy
Focused therapeutic light energy used to support pain relief, inflammation management, tissue recovery, and faster return to activity as part of a personalized care plan.
Best for:
- Muscle and joint discomfort
- Soft tissue recovery
- Sports and post-activity recovery
Ask if laser therapy is right for you
Chattanooga Focus Shockwave Therapy
Focused acoustic wave therapy used to support chronic soft tissue and tendon-related discomfort, including stubborn issues that have not responded well to rest alone.
Best for:
- Plantar fasciitis
- Tendon discomfort
- Sports overuse issues
Ask if shockwave therapy is right for you
WINBACK BACK4 TECAR / Radiofrequency Therapy
Advanced radiofrequency therapy designed to support deep tissue warming, circulation, muscle relaxation, mobility, and recovery.
Best for:
- Muscle tension
- Joint stiffness
- Mobility restrictions
Ask if TECAR therapy is right for you
Why Our Modalities Matter
Pain, stiffness, and recovery are not always solved with exercise alone. Some patients need hands-on care, some need movement retraining, and others may benefit from advanced therapeutic modalities that help prepare the body to move, recover, and perform better.
Reduce Discomfort
Support pain and inflammation management as part of your treatment plan.
Improve Mobility
Help the body move with less restriction and better control.
Support Recovery
Assist tissue recovery, circulation, and performance goals.
Meet Daniela, DPT
Daniela Pena, PT, DPT, CMT
Daniela combines clinical expertise with a warm, attentive approach to help each person move with greater strength, comfort, and confidence.
As a Physical Therapist, Doctor of Physical Therapy, and Certified Manual Therapist, she supports individualized recovery through thoughtful assessment, hands-on care, and movement strategies tailored to every patient's goals.
PT
Physical Therapist
DPT
Doctor of Physical Therapy
CMT
Certified Manual Therapist
Meet Alina Pitsika, PTA
Alina Pitsika, PTA, LMT, Personal Trainer
At Alina Personal Trainer, we believe everyone deserves to live an active, pain-free life. Led by Alina Pitsika, a Physical Therapy Assistant, Licensed Massage Therapist, and Certified Personal Trainer—our practice provides rehabilitation support, recovery guidance, and compassionate, personalized care under the appropriate clinical supervision.
With extensive training across rehabilitation support, massage therapy, and personal training, Alina brings a unique, holistic approach to recovery and fitness. She specializes in sports performance, athletic recovery, injury rehabilitation, and therapeutic massage—helping athletes and active individuals get back to doing what they love.
Using state-of-the-art equipment including shockwave therapy, laser therapy, and TECAR, Alina creates customized treatment plans that address your unique needs—restoring strength, mobility, and confidence, one patient at a time.
PTA
Physical Therapist Assistant
LMT
Licensed Massage Therapist
CPT
Certified Personal Trainer
Testimonials
Stories of Recovery & Success
Hear from patients who have transformed their lives through our care.
Felt so much better thanks to you and I was able to play my tournament. I just won the first round and I got my second round tomorrow.
Noah Colleu
High School Tennis Player
Exceptional experience from start to finish. The level of knowledge, professionalism, and care was truly impressive. I felt confident I was in the hands of someone who genuinely understands what they're doing. The treatment on my hand was handled with great attention and the service exceeded all expectations. Highly recommend.
Ivan Orrego
CFO, Andes Global Trading LLC
Not Sure Which Modality Fits Your Body?
Book an evaluation and we'll guide you based on your goals, symptoms, and movement needs.
Contact Us
Start Your Recovery Journey
Ready to take the first step? Reach out to schedule your initial assessment or ask any questions about our services.
Visit Us
14463 S Dixie Hwy
Miami, FL 33176
Hours
Mon-Sat: 6am-8pm
Sunday: Closed